Nutrition & Supplements

We explore how nutrition and supplements work together to help you feel your best by showing how a balanced diet provides the essential building blocks for health, while supplements step in to support, enhance, or fill any gaps in your nutrition. Whether you're missing key vitamins due to a busy lifestyle, managing stress, supporting your immune system, or looking to boost energy and focus, we explain how specific nutrients and supplements can complement your meals and support your overall wellness goals. It’s not about replacing food—it’s about working with your body to feel energized, resilient, and at your healthiest every day. 

Let's look at some statistics around nutrition in South Africa. South Africa is reported to have one of the highest rates of obesity in the world. However, we are overweight but malnourished. According to the Vitality Obesity Index 2023, 54% of South African adults are obese or overweight (31% are male and 68% are female). And according to the South African National Health and Nutrition Examination Survey, about 40% of South Africans eat enough calories but eat food that contains so little nutrition that they are malnourished. A typical meal amongst the poorer communities consists of highly processed mielie meal, bread, or rice with few vegetables, proteins, or essential nutrients. Adults on this diet are likely to become ill, or obese, putting them at a high risk of diabetes, heart disease, and cancer.

Dangers of nutrient deficiencies: 
 
Poor brain function (such as learning, memory & concentration)
Poor physical performance (strength, endurance & recovery)
Less energy 
Poor mental health (depression)
Impaired immune system

The solution?

There are a range of supplements that either help the body absorb nutrients more efficiently or provide the nutrients that the body needs. 

We spotlight two of our products that provide a range of nutrition that the body needs to function optimally:

Sea Moss capsules contain 92 of the 102 essential minerals our bodies require. A multitude of diseases and health issues can be linked to inadequate intake of vitamins and minerals.

As an Adaptogen, Sea Moss can restore the body to its natural state and enhance its ability to cope with both internal and external stressors.

Taking Sea Moss can improve energy levels, strengthen the immune system, lower cholesterol and blood pressure, promote weight loss, aid digestion and gut health, support heart health, improve skin, enhance brain function, and optimize thyroid and glandular function.

High Antioxidant Levels
Promotes Healthy Skin
Contains 92 of 102 Essential Minerals
Aids Gut Health
Aids Weight Management
Boosts Immune System
Helps Increase Energy
100% Natural & Additive Free

Moringa is considered the most nutrient-dense plant globally and has been linked to the treatment of over 300 diseases. This natural multivitamin is an immune-boosting powerhouse that supplies the essential nutrients needed for optimal bodily function.

Increase Energy
Boost Immunity
Promote Healthy Skin
Enhance Heart Health
Lower Inflammation
Nourish Body & Mind
Promote Muscle Growth & Healthy Weight Control
Natural & Additive Free